Evidence-based assessment of soy's health effects from Harvard's nutrition research center.
HealthSoy & Soja · Research · Nutrition · Sustainability
Soy Nutrition & Health
Health benefits, dietary research, and nutritional science of soy and soy-based foods.
Latest Updated May 29, 2026
- Eating more beans and soy could slash high blood pressure risk by nearly 30%
Eating more beans, lentils, chickpeas, tofu, and other soy foods could be a surprisingly powerful way to fight high blood pressure. A major analysis of studies from around the world found that people with the highest int
Curated Resources
Accessible, research-backed explainer on common soy health questions and myths.
HealthNutrition research, health professional resources, and soy food science from the United Soybean Board.
Nutrition